Amy Reeveley
“Thank you to hydratem8 for giving me the kick I needed to look after myself again!”
29
Oct
27
Oct
Lee-anne Hall
“I have so much more energy and my hair, skin & nails are also in the best condition they have ever been.”
26
Oct
Courtney Glover
“It’s really encouraged me to keep drinking – it has made a difference to how I feel during & after a shift”
26
Oct
Simon Nixon
“I have made myself have a healthier lifestyle by drinking more water and I even bought my three children one.”
13
Oct
Viktoriya Elsayed
“I had so many different bottles in the past but none of them was as good quality.”
07
Oct
Hydration Status and its Impact on Thermoregulation
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range. Our body temperature should be between 36.1oC and 37.2oC, with the average temperature being 37oC.
05
Oct
Emma Barker
“HydrateM8 bottles have made me work towards a goal of drinking more, to better my health.”
30
Sep
How Important is Water for Your Digestion?
Water is important for most stages of digestion. If you don’t drink enough water during the day you might notice some digestive side effects like constipation.
12
Aug
Hydration Throughout Life
Did you know, that your water needs also vary at different stages of your life?
02
Aug
How Much Water Do We Need to Drink in the Summer?
The warm weather brought by summer can be perfect for beach visits, lounging by the pool, picnics in the park but the key to enjoying all these activities is hydration.