Working on a busy ward doing 13 hour shifts I was always coming away dehydrated and struggling with headaches. Since covid I have had to start wearing full PPE including a mask for the full 13 hours so i knew then it was time to do something about my lack of drinking. I purchased this HYDRATEM8 bottle and haven’t looked back. It’s really encouraged me to keep drinking – it has made a difference to how I feel during & after a shift. The lovely design of the bottle and encouraging slogan is a massive bonus too!