We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.
Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
Robyn
When talking about sugar, the bad stuff is added sugar. That is sugar that is added, often unnecessarily, to foods and drinks.
Growing your own veg is a sustainable way of living but it also relieves some of the pressure on your pocket. It’s a really great way to get healthier, too.
Whilst originally this week was a national week, it has now spread throughout the globe and continues to gain impetus every year, as people become more and more aware of the importance of good nutrition and hydration.
Chris Admin
