A wholesome breakfast on the run! If you don’t have time to feed the family and yourselves, take you porridge on the go! Heart healthy oats are the base of this recipe with plenty of natural sugar berries.
Papayas are another delicious tropical fruit that really assists the digestive system and regulates any stomach problems. Pineapple is also an aid to weight loss and a good source of antioxidants.
This is a tasty recipe if you are a vegetarian. It is low in fat, but do watch your carb intake, as this recipe does include starchy vegetables.
When the heat is beating down on the back of your neck, there’s only one thing for it – drink plenty of water. Applying delicious and refreshing fruit and vegetables can only add to the experience, as this recipe shows.
Chris Admin
Chris Admin
