Celebrating World Health Day 2020
On 7th April we celebrate World Health Day; a momentous mark of respect for Nurses and Midwives across the globe, dedicating their time to keep us alive and healthy.
07
Apr
26
Mar
7 Ways to Talk to Children About the Coronavirus
To help you discuss the current situation to your youngsters we have put together 7 simple ways on how to talk to children about the Coronavirus outbreak.
23
Mar
8 Workouts You Can Do at Home
As the gyms are now closed we have listed 8 easy home workouts you can do without the need for special equipment to keep up your fitness goals.
23
Mar
Coronavirus, Mental Health and Hydration
With everyone undergoing rapid changes life may feel difficult and stressful, but there are some things you and your family can do to help your wellbeing.
23
Mar
How to Stay Hydrated at Home
Finding it hard to stay hydrated? We’ve come up with some simple tips that everyone can follow to stay healthy and hydrated whilst you are at home.
23
Mar
Self-isolating? How to Stay on Top of Your Hydration, Diet and Exercise
With social distancing in full swing and gyms closed, we look at how to stay on top of your hydration, diet and exercise goals at home.
23
Mar
Boosting Your Immune System with Water
With the coronavirus spreading, find out how water can boost your immune system and help your body’s defence against infection.
20
Mar
Stuck Indoors? The National Trust Opens Its Parks for Free
Stuck indoors? The National Trust has announced it will be opening its parks and gardens for free during the coronavirus outbreak.
16
Mar
Feeling unwell? Here’s how to stay hydrated
Feeling unwell? Make sure you keep hydrated! Here our top tips to ensure you get more fluid when you’re feeling under the weather.
21
Sep
Fighting Fatigue with Hydration
Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?