How to Test Your Hydration Levels
How to Test Your Hydration Levels
Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those wit...
We’ve put together our top tips for staying hydrated (and healthy) if you work the nightshift.
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
“HydrateM8 has also helped me reduce the amount of headaches I get.”
“The actual part you drink out of is fab too, much nicer than paper cups or cheap plastic ones.”
Unlock your potential and get on top of your hydration game with our five top tips for better hydration!