Wellbeing - hydratem8.com

22 May

The Perfect Way to Start Your Day

22 May 2019
By Chris Admin
0 comments

Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few...

10 May

Wellbeing

Hydration keeps your brain active and helps your mental health

10 May 2019
By Chris Admin
0 comments

Mental health has been and always will be an issue in the UK. Recent reports in the last few years show that mental illness is on the increase, particularly amongst the younger population, and further...

18 Mar

Wellbeing

Should You Install a Water Softener?

18 March 2019
By Chris Admin
0 comments

Touted as an essential buy for clear, clean water, are water softeners really all they’re cracked up to be? Here are the pros and cons for installing a water softener. Pros Less limescale around yo...

11 Mar

Wellbeing

Does dehydration affect your sleep patterns?

11 March 2019
By Chris Admin
0 comments

If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other dise...

10 Jan

Wellbeing

January is National ‘Love your Liver’ Month

10 January 2019
By Chris Admin
0 comments

In conjunction with ‘Dry January’ the Liver Council is running the ‘Love your Liver’ campaign, to remind us of the importance of the liver in our bodies. Whilst dry January is important to remove any...

03 Jan

Wellbeing

Dry January? You’ll Be Needing Your Tracker Bottle

3 January 2019
By Chris Admin
0 comments

You may be considering going alcohol-free for January to give your body a good detox. One thing you should keep in mind, though, is your hydration.

10 Dec

Wellbeing

Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym

10 December 2018
By Chris Admin
0 comments

The period after Christmas is often a good time for making New Year’s Resolutions. In many cases, the resolutions are related to diet, lifestyle and fitness. Around 12% of gym members sign up in Janua...

08 Oct

Wellbeing

World Mental Health Day, October 10th 2018

8 October 2018
By Chris Admin
0 comments

Mental health affects 1 in 4 members of the UK population, and depending on its extremes, can have a devastating effect on both the sufferer and those close to them such as family, friends and colleag...

08 Oct

Wellbeing

How can water help you stop smoking

8 October 2018
By Chris Admin
0 comments

Trying to quit smoking for ‘Stoptober’? Quitting smoking is far from easy, so you need all the help you can get. Whilst there are plenty of ‘stop smoking’ solutions on the market, there is one element...

26 Sep

Wellbeing

Intense Headache or Migraine? Let hydration help you!

26 September 2018
By Chris Admin
0 comments

Whilst there are many causes of headaches and migraine, dehydration is one of your worst enemies. There are several types of headaches, but in all cases hydration will definitely help ease the pain o...