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Wellbeing

Wellbeing

Freshers: Top Tips for Staying Healthy While at University

The long summer will soon be over and it probably feels like an age since you opened your A-level results letter. But, within the next couple of weeks, you will be packing up the car and waving goodbye to your parents as they emotionally drop you off at your halls. From then on, Freshers’ week will be full steam ahead!…
HydrateM8
18/09/2018
Wellbeing

CoppaFeel of this ..

WE'RE SUPPORTING COPPAFEEL! Our chosen charity partner, CoppaFeel, are a breast cancer charity helping everyone stand the best possible chance of surviving breast cancer. We've designed two very special bottles to support the charity and are donating £4.99 for each one sold: You can read more about our new charity partner here.
HydrateM8
16/09/2018
Wellbeing

How Important is Hydration for Your Heart and Blood?

It’s no secret that drinking plenty of water is hugely important to our brains and bodies, keeping ourselves running at full capacity. How important is hydration to our heart and blood, however? The short answer to this question is very! If we allow ourselves to grow dehydrated, we run serious risk of our internal organs failing to operate appropriately. Here…
HydrateM8
10/09/2018
Wellbeing

Can water improve your sex life?

Well you probably thought that you have heard all the benefits of water for your body, but it can help your sex life as well – honestly! Based on the same principles as other beneficial effects of hydration, it is equally as important to drink adequate amounts of water. It won’t make you suddenly become some kind of vamp or…
HydrateM8
27/08/2018
Wellbeing

Water can help with Hay Fever!

It’s that time of the year – for somewhere around 5 months, millions of people in the UK will suffer one form of allergy or another, the most prevalent being hay fever. Between the end of March and up until August, we can become quite debilitated and even exhausted from constant sneezing, itchy eyes, runny nose and lethargy from seasonal…
HydrateM8
28/06/2018
Wellbeing

Hydration for IBS

The simple benefits of tap water have often been described, but clear fluids can also assist with long-term medical conditions - including the uncomfortable situation of an increasing number of people - IBS. Water will certainly help ease the symptoms of Irritable Bowel Syndrome. Irritable Bowel Syndrome (or Irritable Bowel Disease) is a condition that impacts roughly two in every…
HydrateM8
26/04/2018
Wellbeing

Can Water Really Help You Lose Weight?

Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great benefits too, including aiding weight loss. Dehydration and Exercise Of course, drinking water alone will not cause weight loss but drinking the…
HydrateM8
23/03/2018
Wellbeing

Can Water Improve Your Immune System?

Nobody likes to get sick - coughs, colds and other illnesses can be a huge inconvenience, as well as making us social pariahs – as human beings, we do share our germs! This article will explain how drinking water can improve your immune system, keeping you healthy all year around. Getting sick from time to time is an unfortunate fact…
HydrateM8
23/02/2018
Wellbeing

Improve Your Skin by Drinking Water

Did you know that your skin is the largest organ of the body and needs to be hydrated from both inside and out? Not only is drinking water great for our internal organs, but keeping regularly hydrated is essential to maintain that glowing skin and avoid dryness and irritation.
HydrateM8
01/02/2018
Wellbeing

Can Water Alleviate Depression?

Whilst we feel that water is one of the most magical potions on earth, it doesn’t cure everything, but it certainly goes a long way to alleviating certain mental conditions such as depression, stress and anxiety. If anyone has suffered from these before, they will know just how debilitating they can be. Whilst the symptoms of these illnesses are different,…
HydrateM8
14/01/2018