Dehydration and Type 1 Diabetes
If your diabetic your risk of becoming dehydrated is even higher! With that in here’s what you need to know about dehydration and type 1 diabetes.
24
Feb
14
Feb
Can Water Prevent Chronic Diseases?
Water has an abundance of benefits to your body but can staying on top of our water intake really protect us from chronic diseases?
04
Feb
February 4th: World Cancer Day
February 4th, 2020 is World Cancer Day. Cancer doesn’t discriminate, it can affect anyone – young, old, male, female, rich or poor. The disease is one of the leading causes of death worldwide.
Up to ...
03
Feb
February is National Heart Month
In aid of National Heart Month, we look at several things you can do to reduce the risk of cardiovascular disease, it’s more straightforward than you think.
01
Jan
Are You Going Dry This January?
So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s ...
23
Dec
Beat the Christmas Bloat
December is the month for pure overindulgence and we bet that by the time the big day finally arrives, it won’t be the first festive dinner you’ve tucked into. Let’s face it there’s the work parties, ...
26
Jul
Hydration and Dental Health
It’s not just what we eat which affects the health of our teeth, but what we drink, too. It is estimated that by the age of 5, 1 in 4 children have some degree of tooth decay, while 1 in 3 adults also...
26
Jul
Can Water Improve the Health of Your Heart?
Water makes up between 60 and 70% of our total body weight and is essential for many of the biological processes which take place. But can drinking water really improve the health of your heart?
The ...
25
Jul
Can Hydration Affect Fertility?
It is estimated that around 1 in 7 couples have difficulty conceiving and although there are many things which may contribute to the issue, taking simple steps to improve your lifestyle can have real ...
29
May
Should You Be Practicing Mindfulness?
The idea of mindfulness is a simple one – it is about learning to appreciate the current moment. It is about savouring every mouthful of a meal, so that you can truly appreciate it; it is about paying...