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Wellbeing

Wellbeing

The Perfect Way to Start Your Day

Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few HydrateM8 products on hand, you can help to make sure every single day is great. Take a Minute to Stretch The…
HydrateM8
22/05/2019
Wellbeing

Hydration keeps your brain active and helps your mental health

Mental health has been and always will be an issue in the UK. Recent reports in the last few years show that mental illness is on the increase, particularly amongst the younger population, and furthermore, that there is a marked increase in young onset dementia. Mental illness can take many forms, anything from mild depression or anxiety, to worse conditions…
HydrateM8
10/05/2019
Wellbeing

Should You Install a Water Softener?

Touted as an essential buy for clear, clean water, are water softeners really all they’re cracked up to be? Here are the pros and cons for installing a water softener. Pros Less limescale around your home: water softeners prevent that grimy build-up around your shower, kettle and sinks, so that water flows better and your home is easier to clean.…
HydrateM8
18/03/2019
Wellbeing

Does dehydration affect your sleep patterns?

If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other diseases, such as diabetes, depression, anxiety, hypertension, obesity and even serious breathing problems. Recent scientific discoveries have also linked an increased risk of kidney disease with…
HydrateM8
11/03/2019
Wellbeing

January is National ‘Love your Liver’ Month

In conjunction with ‘Dry January’ the Liver Council is running the ‘Love your Liver’ campaign, to remind us of the importance of the liver in our bodies. Whilst dry January is important to remove any toxins (mainly those caused by alcohol consumption and excess of rich foods) from the body, it is important to remember that your liver needs water,…
HydrateM8
10/01/2019
Wellbeing

Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym

The period after Christmas is often a good time for making New Year’s Resolutions. In many cases, the resolutions are related to diet, lifestyle and fitness. Around 12% of gym members sign up in January each year, but whether they stick to their membership is another matter. Joining a gym can be a great motivational method to make positive changes…
HydrateM8
10/12/2018
Wellbeing

World Mental Health Day, October 10th 2018

Mental health affects 1 in 4 members of the UK population, and depending on its extremes, can have a devastating effect on both the sufferer and those close to them such as family, friends and colleagues. Mental health has varying degrees from mild to severe. Anxiety, depression and stress are considered mental illnesses, not just the more obvious ones such…
HydrateM8
08/10/2018
Wellbeing

How can water help you stop smoking

Trying to quit smoking for ‘Stoptober’? Quitting smoking is far from easy, so you need all the help you can get. Whilst there are plenty of ‘stop smoking’ solutions on the market, there is one element you should not forget – water. It’s free and can have a profound effect on helping you stop. Stopping smoking does, of course, involve…
HydrateM8
08/10/2018
Wellbeing

Intense Headache or Migraine? Let hydration help you!

Whilst there are many causes of headaches and migraine, dehydration is one of your worst enemies. There are several types of headaches, but in all cases hydration will definitely help ease the pain over a period of time. It is best to first discover why you have a headache, before resorting to what you think is a quick fix over…
HydrateM8
26/09/2018