Workout Wednesday: 300 REPS
Looking for an additional challenge? Take a look at our 300 reps at-home workout with PT Stuart Strelow.
01
Apr
31
Mar
Full Body Workout – No Equipment Needed
Join @Hannabfitness with her full-body workout. Best part is you don’t need any equipment (except a sofa!)
26
Mar
Relaxation and Meditation Podcasts
Remember to take time for you! Take a look at our FREE 20-minute relaxation podcasts.
26
Mar
7 Ways to Talk to Children About the Coronavirus
To help you discuss the current situation to your youngsters we have put together 7 simple ways on how to talk to children about the Coronavirus outbreak.
25
Mar
Workout Wednesday: 10 Circuits
Looking for an additional challenge? Take a look at our 10 circuits at-home workout with PT Stuart Strelow.
23
Mar
8 Workouts You Can Do at Home
As the gyms are now closed we have listed 8 easy home workouts you can do without the need for special equipment to keep up your fitness goals.
23
Mar
Coronavirus, Mental Health and Hydration
With everyone undergoing rapid changes life may feel difficult and stressful, but there are some things you and your family can do to help your wellbeing.
23
Mar
Self-isolating? How to Stay on Top of Your Hydration, Diet and Exercise
With social distancing in full swing and gyms closed, we look at how to stay on top of your hydration, diet and exercise goals at home.
01
Mar
March is Prostate Cancer Awareness Month
Lads, lads, lads, March is all about you! It’s prostate cancer awareness month and it’s really important that we raise awareness about this disease.
26
Feb
Women’s Wellness: Hydration and UTIs
Urinary tract infections prevalence is highest amongst young women with that in mind we look at what it is, the causes and prevention.