Wellbeing - hydratem8.com

11 Jan

Get Body ‘Beautiful’ for the summer

11 January 2018
By Chris Admin
0 comments

Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on ...

20 Oct

Wellbeing

Can Water Help with Fibromyalgia

20 October 2017
By Chris Admin

Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gra...

13 Feb

Wellbeing

Good Hydration means Happy Mum and Baby!

13 February 2017
By Chris Admin

Drinking plenty of water during and after pregnancy is a key factor in ensuring that you don’t have nine months of misery and will give you a great chance of a smooth and healthy pregnancy. Of course...

30 Jan

Wellbeing

Time to talk about the colour of your pee!

30 January 2017
By Chris Admin
0 comments

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration leve...

09 Jan

Wellbeing

Daily Hydration helps lower Cholesterol

9 January 2017
By Chris Admin

Who would believe that keeping hydration at an optimum level is one of the keys to lowering the bad cholesterol in your body? Of course, water on its own is not enough, but combined with a healthy, ba...

27 Nov

Wellbeing

Water v. Diabetes – Keep Fighting

27 November 2016
By Chris Admin

Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, ...

19 Oct

Wellbeing

Halloween Tricks and Treats

19 October 2016
By Chris Admin

Wonder what to do with all that pumpkin flesh, after you have carefully hollowed them out for the children (and you!). There are delicious drinks to make, but most importantly, as well as water, pumpk...

10 Oct

Wellbeing

World Mental Health Day

10 October 2016
By Chris Admin

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correc...

16 Sep

Wellbeing

How to use water to detox your body

16 September 2016
By Chris Admin
0 comments

If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out...

22 Jul

Wellbeing

Hydration and biomechanics: body repair after a workout

22 July 2016
By Chris Admin
0 comments

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake ...