Move Over Kombucha – here comes Switchel!
Many of you would have heard of Kombucha, and probably the same amount of you will have knowledge of Kvass or Kefir. These are all fermented probiotic drinks, with a list of health-giving properties a...
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.