Hydration Articles - How to increase your hydration

Hydration

Keep Cool on the Piste

So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting. The slopes in Europe and certainly the USA are already open and awaiting your arrival. You want to look cool in the latest ski gear but your thoughts…

HydrateM830/11/2016

Hydration

Top 8 Fruits and Vegetables for Staying Hydrated

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.

HydrateM817/11/2016

Hydration

Turning to drink could be the key to looking younger!

Don’t reach for the corkscrew just yet, we are actually talking about turning to the tap ... and how water can take years off your face! (more…)

HydrateM818/10/2016

Hydration

National Chocolate Week – 10th-16th October

There is nothing like chocolate to satisfy a sweet tooth, or cheer you up after a bad day. But eating chocolate does make you thirsty – why? Simply the combination of the sugar contained therein, plus the strength of the chocolate consumed, with dark chocolate creating the most thirst, and the most dehydration. So next time you reach for the…

HydrateM811/10/2016

Hydration

Coffee can aid hydration

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long as you have no underlying medical problems (such as impaired kidney function or gastro-intestinal upsets), coffee can aid towards hydration. This doesn’t mean that…

HydrateM829/09/2016

Hydration

Benefits Of Hydration

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has presented itself in the shape of fat water, asparagus water and do you know the benefits of alkaline water? Joking aside, many of the benefits of…

HydrateM828/09/2016

Hydration

Use water to help improve your performance

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved – and the great news is that something as simple as…

HydrateM822/09/2016

Hydration

Paralympics Team GB – They Just Keep Giving

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard the nation curse as he took a mid race tumble but still managed to win the medal and Bradley Wiggins decided it was…

HydrateM812/09/2016

Hydration

Back To School – hydration essentials

Back To School Is Finally Here! By now the uniforms have all been sorted, the pencil cases have been filled and your little ones are excited about the new academic year ahead, although perhaps not as excited as the parents who have just about coped through the lengthy summer holiday! Now you have got them back to school, you probably…

HydrateM802/09/2016

Hydration

Water Stats from Around the World

Our aim at Hydratem8 is to keep the whole family hydrated, because we know the importance of drinking the right amount of water for your health. We are also passionate about seeing access to clean fresh water improve around the world which is why we support Pump Aid with every purchase of a Hydratem8 bottle. Purchase today to help us…

HydrateM818/08/2016