Hydration - hydratem8.com

05 Dec

Move Over Kombucha – here comes Switchel!

5 December 2016
By Chris Admin

Many of you would have heard of Kombucha, and probably the same amount of you will have knowledge of Kvass or Kefir. These are all fermented probiotic drinks, with a list of health-giving properties a...

30 Nov

Hydration

Keep Cool on the Piste

30 November 2016
By Chris Admin

So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting...

17 Nov

Hydration

Top 8 Fruits and Vegetables for Staying Hydrated

17 November 2016
By Chris Admin

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.

18 Oct

Hydration

Turning to drink could be the key to looking younger!

18 October 2016
By Chris Admin

Don’t reach for the corkscrew just yet, we are actually talking about turning to the tap ... and how water can take years off your face! These days both men and women alike are willing t...

11 Oct

Hydration

National Chocolate Week – 10th-16th October

11 October 2016
By Chris Admin

There is nothing like chocolate to satisfy a sweet tooth, or cheer you up after a bad day. But eating chocolate does make you thirsty – why? Simply the combination of the sugar contained therein, plu...

29 Sep

Hydration

Coffee can aid hydration

29 September 2016
By Chris Admin

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long ...

28 Sep

Hydration

Benefits Of Hydration

28 September 2016
By Chris Admin

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has pr...

22 Sep

Hydration

Use water to help improve your performance

22 September 2016
By Chris Admin

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to ...

12 Sep

Hydration

Paralympics Team GB – They Just Keep Giving

12 September 2016
By Chris Admin

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard...

02 Sep

Hydration

Back To School – hydration essentials

2 September 2016
By Chris Admin
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Back To School Is Finally Here! By now the uniforms have all been sorted, the pencil cases have been filled and your little ones are excited about the new academic year ahead, although perhaps not as ...