Ways to Rejuvenate Your Body

Rejuvenating your body can be thought of as detoxing. When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes. 1. Reduce alcohol intake The liver is the body’s natural detoxifier and drinking too much alcohol...

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How to Eat Well on A Budget

The rising cost of food is a consistent feature in the news particularly since Brexit and with the coronavirus pandemic, many of us are feeling the pinch in our pockets. It’s estimated that since 2007, food costs have risen by 20% and it is a trend that’s set to continue. The reason being that it’s not just the production of food that costs but also storage, transportation, and cooking, all of...

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5 Facts About The Kidneys

With World Kidney Day taking place on Thursday 11th March, we look at the kidneys and find some interesting facts about them for you to enjoy. 1. The kidneys are bean shaped The kidneys are essential organs for human health. They have many vital roles in the body particularly removing toxins and excess water from the blood. Most people are born with two kidneys, both are bean shaped and are approximately 10-12...

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Prostate Cancer

We recently posted a blog about cervical cancer, this time it’s the turn of the lads. 1 in 8 men in the UK will get prostate cancer in their lifetime and it is the most diagnosed cancer in this country. That’s a lot of men and that’s why we’re going to tell you what the prostate is, who is at risk of cancer and what you can do to look after...

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