Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
“I couldn’t wait to start using them especially the tracker bottle which helps me keep track.”
There are plenty of things you can do to reduce the cost of your shopping bill and eat a healthier diet for less. Here are some of our tips.
Robyn
With World Kidney Day taking place on Thursday 11th March, we look at the kidneys and find some interesting facts about them for you to enjoy.
1 in 8 men in the UK will get prostate cancer in their lifetime and it is the most diagnosed cancer in this country.
