Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Robyn
When talking about sugar, the bad stuff is added sugar. That is sugar that is added, often unnecessarily, to foods and drinks.
Growing your own veg is a sustainable way of living but it also relieves some of the pressure on your pocket. It’s a really great way to get healthier, too.
There are plenty of things you can do to reduce the cost of your shopping bill and eat a healthier diet for less. Here are some of our tips.
In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
Simply put, Fairtrade is about compensating farmers and workers with better prices, good working conditions as well as fair trading terms for farmers throughout the developing world.
Who needs an excuse to eat pancakes? We’ve put together 5 tasty recipes for you to try this pancake day.
“The flasks are a must have for on the go people. I simply wouldn’t be without my products.”
The water content of some foods is extremely high and can play a good part in keeping your hydration levels optimal. Plus, they are a good alternative to fatty snacks as well!
