Sheila Duncan-Will
“I love how sturdy the bottle is and the tracker really does encourage you to drink more!”
26
Apr
22
Jan
Science-Backed Benefits of Drinking Water
The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day.
If that wasn’t enough, here are some of our favourite science-backed benefi...
09
Jan
Love exercise, love hydration and love yourself
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.
23
Mar
Can Water Really Help You Lose Weight?
Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great b...