Recipes - hydratem8.com

18 Jan

Pineapple, Lime and Rosemary

18 January 2017
By Chris Admin

Sweet and delicious, with a hint of citrus from the lime and a tinge of herbs from the rosemary. Rosemary is a delicious aromatic but be careful it does not overpower the other flavours if left too lo...

18 Jan

Recipes

Coconut Water, Peach and Orange

18 January 2017
By Chris Admin

Natural coconut water (either from the coconut or bought from a supermarket or health food shop) is a fantastic way of energizing yourself, particularly if you participate in sports or high level trai...

18 Jan

Recipes

Matcha Green Tea and Lime

18 January 2017
By Chris Admin

This kick starts your metabolism, so is great to drink all the way through the day – take it to the office with you! Green tea has amazing nutrient rich properties, which aid weight loss, mental agil...

18 Jan

Recipes

Mango and Passion Fruit

18 January 2017
By Chris Admin

Very refreshing, lovely sweet mango with the slight bitterness of the passion fruit and the crisp, clean taste of mint. Try substituting basil for mint if you enjoy the flavour. Mangoes improve digest...

18 Jan

Recipes

Cleansing Lemon and Mint

18 January 2017
By Chris Admin

Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise. Makes: Up to 2 bottles – for 1 bottle, simp...

18 Jan

Recipes

Blueberry and Pomegranate

18 January 2017
By Chris Admin

Blueberries are superfoods and one of the best berries to include in your diet. Delicious with crunchy pomegranate seeds and some of the flesh. Pomegranates have been used for medicinal purposes for t...

18 Jan

Recipes

Beetroot and Pineapple

18 January 2017
By Chris Admin

This may sound odd, drinking beetroot juice, but it is incredibly healthy and thirst quenching when combined with pineapple, and a hint of citrus and mint. High in Vitamin C to strengthen the immune s...

18 Jan

Recipes

Cold weather kick

18 January 2017
By Chris Admin

The deliciously sweet refreshing water not only consists of Vitamin B2, C and E but is also high in potassium and fibre. A fruity reminder of the cold weather season’s best produce. This is also a lov...