Hydration - hydratem8.com

04 May

Reasons to drink water

4 May 2017
By Chris Admin

Water is a nutrient that your body always needs. Whether you drink it or consume it in your food, it doesn’t matter – as long as you are getting enough hydration. With fluid loss occurring every secon...

08 Apr

Hydration

Drinking water in the Summer

8 April 2017
By Chris Admin

No matter how much we try to convince ourselves that we love the four seasons of a British year, we have to be honest; the winter months are pretty grim. Sure, the festive season is fun, and it’s an e...

03 Apr

Hydration

Want to lose weight? Try Water!

3 April 2017
By Chris Admin

As well as all the other health benefits of water, forget all the expensive fancy fad diets and try water first. Many scientific studies now concur that water is beneficial to weight loss and maintena...

30 Mar

Hydration

Can drinking water help with stress?

30 March 2017
By Chris Admin

Stress Awareness Month – 1st – 30th April 2017 – the importance of water Stress Awareness Month has been actively running since 1992 and is a bigger than ever event as the years go by. Healthcare pro...

13 Mar

Hydration

National Nutrition and Hydration Week

13 March 2017
By Chris Admin

At HydrateM8, we focus on the importance of nutritious food and hydration every single day of your waking life. We are delighted that this focus is highlighted in the UK in the form of National Nutrit...

06 Mar

Hydration

Is water enough for our bodies?

6 March 2017
By Chris Admin

Our bodies produce certain nutrients naturally, but in other instances we need a little more help in the form of food intake to boost the missing minerals. We do need water, there is no doubt, but it ...

03 Feb

Hydration

Why Hydration is Important during cancer treatment

3 February 2017
By Chris Admin

At some point in our lives, we will be touched by cancer, whether it be to your own body, or one of your family, friends or work colleagues. Treatment for cancer sufferers can be extremely debilitati...

17 Jan

Hydration

Turn on the tap

17 January 2017
By Chris Admin

Apart from the frequent scaremongering, mainly created by the bottled water industry, there is nothing wrong with drinking UK tap water – on the contrary. If drinking expensive bottled water is your p...

13 Jan

Hydration

Make the ‘shift’ to keeping hydrated

13 January 2017
By Chris Admin

Here at HydrateM8, we have recently had a flurry of emails regarding keeping hydrated during difficult shift patterns, particularly in the nursing world, but there are many other occupations where hyd...

15 Dec

Hydration

Have a Happy Hydrated Christmas!

15 December 2016
By Chris Admin

It’s that time of the year – the Christmas and office parties are being rolled out, and invitations for drinks and supper parties are flying in from friends and family. A Happy Christmas or festive t...