You may have been watching Channel 4’s new experimental show, Old People’s Home for 4-Year-Olds and noticed our hydration tracker bottles being put to good use by young and old alike.
As drinks go, water is pretty great. But is sparkling as good for you as still water? What team are you on?
It can be a challenge to balance staying hydrated with all of life’s other commitments. Following these daily hydration tips will help you stay at the top of your game throughout the day!
