Chris Admin - hydratem8.com

03 Apr

Want to lose weight? Try Water!

3 April 2017
By Chris Admin

As well as all the other health benefits of water, forget all the expensive fancy fad diets and try water first. Many scientific studies now concur that water is beneficial to weight loss and maintena...

30 Mar

Hydration

Can drinking water help with stress?

30 March 2017
By Chris Admin

Stress Awareness Month – 1st – 30th April 2017 – the importance of water Stress Awareness Month has been actively running since 1992 and is a bigger than ever event as the years go by. Healthcare pro...

13 Mar

Hydration

National Nutrition and Hydration Week

13 March 2017
By Chris Admin

At HydrateM8, we focus on the importance of nutritious food and hydration every single day of your waking life. We are delighted that this focus is highlighted in the UK in the form of National Nutrit...

06 Mar

Hydration

Is water enough for our bodies?

6 March 2017
By Chris Admin

Our bodies produce certain nutrients naturally, but in other instances we need a little more help in the form of food intake to boost the missing minerals. We do need water, there is no doubt, but it ...

13 Feb

Wellbeing

Good Hydration means Happy Mum and Baby!

13 February 2017
By Chris Admin

Drinking plenty of water during and after pregnancy is a key factor in ensuring that you don’t have nine months of misery and will give you a great chance of a smooth and healthy pregnancy. Of course...

04 Feb

Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

The Beeson Family

4 February 2017
By Chris Admin

Just wanted to pop a quick message across to Thank You for the Hydratem8 bottles (mini version). I ordered two for my daughters (8 & 6 years old) for Christmas (well for their stockings in fact of...

03 Feb

Hydration

Why Hydration is Important during cancer treatment

3 February 2017
By Chris Admin

At some point in our lives, we will be touched by cancer, whether it be to your own body, or one of your family, friends or work colleagues. Treatment for cancer sufferers can be extremely debilitati...

30 Jan

Wellbeing

Time to talk about the colour of your pee!

30 January 2017
By Chris Admin
0 comments

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration leve...

18 Jan

Recipes

Pink and Perfect

18 January 2017
By Chris Admin

This infused water is the best of all worlds – plenty of citrus, the best of antioxidant berries and a bit of sweetness from the agave or honey, without the sugar content. What more could you want! Yo...

18 Jan

Recipes

Pineapple, Lime and Rosemary

18 January 2017
By Chris Admin

Sweet and delicious, with a hint of citrus from the lime and a tinge of herbs from the rosemary. Rosemary is a delicious aromatic but be careful it does not overpower the other flavours if left too lo...