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03 May
Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

Ben Green

  • 3 May 2020
  • By author-avatar Chris Admin
  • 0 comments

“I love how the bottle locks and has a small carry handle these both are great features.”

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28 Apr
Customer Stories & Reviews, Food Pot Reviews

Dannielle Starkie

  • 28 April 2020
  • By author-avatar Chris Admin
  • 0 comments

“I can bring homemade, healthy meals with me rather than rely on a cafe which serves mainly fried foods”

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22 Jan
Hydration

Science-Backed Benefits of Drinking Water

  • 22 January 2020
  • By author-avatar Chris Admin
  • 0 comments
The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefi...

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09 Jan
Hydration

Love exercise, love hydration and love yourself

  • 9 January 2019
  • By author-avatar Chris Admin
  • 0 comments

Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.

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21 Sep
Hydration

How Much Water is Needed During a Workout?

  • 21 September 2018
  • By author-avatar Chris Admin
  • 0 comments
It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will ...

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22 Sep
Hydration

Use water to help improve your performance

  • 22 September 2016
  • By author-avatar Chris Admin
When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to ...

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22 Jul
Wellbeing

Hydration and biomechanics: body repair after a workout

  • 22 July 2016
  • By author-avatar Chris Admin
  • 0 comments
Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake ...

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