hydration - hydratem8.com

17 Oct

Hydration Is Just as Important in Old People as It is in 4-Year-Olds

17 October 2018
By Chris Admin
0 comments

You may have been watching Channel 4’s new experimental show, Old People’s Home for 4-Year-Olds and noticed our hydration tracker bottles being put to good use by young and old alike.

05 Oct

Hydration

The Key Facts about Hydration

5 October 2017
By Chris Admin

Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. Whilst not healthy to live on a minimal amount of food, the...

04 May

Hydration

Water is a nutrient that your body always needs. Whether you drink it or consume it in your food, it doesn’t matter – as long as you are getting enough hydration. With fluid loss occurring every secon...

08 Apr

Hydration

Drinking water in the Summer

8 April 2017
By Chris Admin

No matter how much we try to convince ourselves that we love the four seasons of a British year, we have to be honest; the winter months are pretty grim. Sure, the festive season is fun, and it’s an e...

03 Apr

Hydration

Want to lose weight? Try Water!

3 April 2017
By Chris Admin

As well as all the other health benefits of water, forget all the expensive fancy fad diets and try water first. Many scientific studies now concur that water is beneficial to weight loss and maintena...

30 Mar

Hydration

Can drinking water help with stress?

30 March 2017
By Chris Admin

Stress Awareness Month – 1st – 30th April 2017 – the importance of water Stress Awareness Month has been actively running since 1992 and is a bigger than ever event as the years go by. Healthcare pro...

13 Mar

Hydration

National Nutrition and Hydration Week

13 March 2017
By Chris Admin

At HydrateM8, we focus on the importance of nutritious food and hydration every single day of your waking life. We are delighted that this focus is highlighted in the UK in the form of National Nutrit...

30 Jan

Wellbeing

Time to talk about the colour of your pee!

30 January 2017
By Chris Admin
0 comments

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration leve...