18th – 24th January 2021 is Cervical Cancer Prevention Week
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
18
Jan
16
Jan
5 Surprising Ways Winter Affects Your Body
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
13
Jan
13th – 20th January is National Obesity Awareness Week
National Obesity Awareness Week aims to remind us all the difficulties we face if we become overweight or obese, how to prevent it and how we can change it.
05
Jan
How to Support Your Immune System
Moving into 2021 what can we do to make sure our immunity is in tip-top condition?
04
Jan
Top Fitness Trends to Look Out For in 2021
The start of a brand new year is the perfect motivator for setting yourself achievable goals, develop a new you and discover what you want to get out of your fitness journey. So, we’ve put together a few of the fitness trends to look out for in the coming year.
26
Nov
Lesleyann Forster
“A normal water bottle didn’t cut it so I jumped on board the Hydratem8 train and haven’t looked back.”
29
Oct
Amy Reeveley
“Thank you to hydratem8 for giving me the kick I needed to look after myself again!”
12
Aug
Hydration Throughout Life
Did you know, that your water needs also vary at different stages of your life?
29
Jul
The True Cost of Energy Drinks
Before you pick up a can of taurine-rich liquid, there are a few things you should know.
22
Jul
Can Hydration Cure Insomnia?
Could a few extra glasses of water throughout the day really cure your inability to sleep?