There is no easy way to tone up or get slimmer, but by making a few changes in your life, you could burn a few extra calories and build up some stamina, so that everything feels a little easier.
Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
