dehydration - hydratem8.com

01 Mar

How to Get Your Senior Relatives to Drink More Water

1 March 2018
By Chris Admin
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Aging is a prerequisite for fluid and electrolyte imbalances particularly as the body’s ability to store water decreases. Therefore, it can be more difficult for elderly individuals to adapt to change...

19 Jan

Hydration

The Importance of hydration when breastfeeding

19 January 2018
By Chris Admin
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Mums to be will certainly know the importance of a healthy diet whilst pregnant and also making the right choice of healthy foods and the right balance. Equally as important once baby says ‘hello’ to ...

13 Jan

Nutrition

Top 7 most Dehydrating Foods

13 January 2018
By Chris Admin
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Any regular reader of our blog will be fully aware of just how important staying hydrated is to the human body. We need to be aware of just how much fluid we are losing over the course of a day (and t...

11 Jan

Hydration

The Dangers of Dehydration

11 January 2018
By Chris Admin
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It’s no secret that water is hugely important to the human body. Whilst we can theoretically survive for up to three days without any intake of fluid, dehydration is a very dangerous condition, and sy...

11 Jan

Hydration

Why do we get thirsty?

11 January 2018
By Chris Admin
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Like many things in life, thirst appears to be a simple issue to resolve – simply reach for a bottle of cool, refreshing water and banish that sensation from whence it came. This, however, ignores the...

05 Oct

Hydration

The Key Facts about Hydration

5 October 2017
By Chris Admin

Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. Whilst not healthy to live on a minimal amount of food, the...

19 Sep

Hydration

Don’t throw rice water away – it prevents dehydration!

19 September 2017
By Chris Admin

You may think we have lost our marbles – but honestly, rice water has some amazing health-giving properties. Yes, we mean the water that you have just cooked your rice in! Rice water, sometimes called...

12 Sep

Hydration

The Best Reasons to Drink Water

12 September 2017
By Chris Admin

It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and...

07 Sep

Hydration

All About Sodium and Hydration

7 September 2017
By Chris Admin

Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function. Sodium is an electrolyte, which acts as a balancer for the fluid in both yo...

30 Jan

Wellbeing

Time to talk about the colour of your pee!

30 January 2017
By Chris Admin
0 comments

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration leve...