Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!
The classic cinnamon water is not only easy to prepare but is also a treat for your taste buds. Apart from keeping you hydrated, this deliciously savoury water is packed with fibre, antioxidants, Vitamin B and C which boosts your metabolism, aids digestion as well as promotes weight loss.
When the weather starts to change we will all be craving the simple comforts of a home-cooked sweet dish. Alas, apple pie can be unforgiving when we step on the scales! Why not drink your dessert in the form of this hot tea? It will have the opposite effect to the solid dish, boosting your metabolism and helping you shed weight!