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Health

The Perfect Way to Start Your Day

By 22/05/2019 No Comments

Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few HydrateM8 products on hand, you can help to make sure every single day is great.

Take a Minute to Stretch

The very first thing you should do upon waking is to give yourself a full body stretch. Many people sleep curled up into a ball, so those muscles might need a little extra stretch to wake up properly in the morning. A full body stretch is invigorating for the body and will help to increase flexibility when done every day.

Take Your Time in the Shower

Let the warm water massage your body and take some time to think about the day ahead. Repeat positive affirmations to yourself as you focus on the sensations of the shower – you will come out feeling energized and ready to face the day.

Eat a Good Breakfast

You’ve heard it a thousand times, but we’ll repeat it here for good measure – breakfast is the most important meal of the day. What you eat in the morning can set you up for the rest of the day. Choose a high-protein breakfast that incorporates grains and fruits for a balanced meal.

Get Your Heart Racing

Whether you turn on the radio and dance around the kitchen while preparing breakfast, or if you have the time to partake in an hour-long exercise circuit, getting the heart pumping in the morning will boost the metabolism and release endorphins that will make you feel great all day.

Make a Plan

Your HydrateM8 products make it easy to create a healthy routine for your day ahead. Make sure to fill up your water tracker bottle as soon as you wake up, so that you can keep to your water sipping schedule. Make yourself a nice warm drink to take to work or out and about so that you don’t have to waste money on one later and pour it into your insulated bottle. Then prepare yourself a hearty, filling lunch and keep it warm in your food pot. Those that plan ahead tend to stick to their goals better and it is a very satisfying feeling to know you have everything under control.

Create a Morning Checklist

If you have a lot to do in the mornings before you head out of the door, creating a checklist can help you keep on top of it all. Make sure you wake up in plenty of time to get everything done and see if you can get any of it completed in the evening before, to ensure your morning goes smoothly and without panic.

Some people are naturally happier in the mornings, while others struggle to get out of bed. Turn yourself into a morning person with these few tips and don’t forget your HydrateM8 bottles!

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