I’ve had various bottles over the last 18 months but my most recent one is my ‘shredding for the wedding’ bottle!! I really struggle to drink enough water but this really motivates me to keep going. I’m now managing to refill the bottle 3 times a day, when before I probably didn’t even consume one bottles worth!!
I’ve really found since tracking my water consumption that I am more thirsty for the water, and therefore my eating habits have also improved. My skin is also much clearer. I’m a fitness instructor so my water intake is so important, and I’ve found after a heavy day of exercise I feel much more relaxed instead of dehydrated.