Chris Admin - hydratem8.com

14 Oct

Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

Emmajane Watts

14 October 2016
By Chris Admin

I've always been bad with hydration and never hit the daily allowance of fluids. But I started the body coach sss90day plan and need to drink 2 1/2 - 3 lites a day so needed to do something about it...

11 Oct

Hydration

National Chocolate Week – 10th-16th October

11 October 2016
By Chris Admin

There is nothing like chocolate to satisfy a sweet tooth, or cheer you up after a bad day. But eating chocolate does make you thirsty – why? Simply the combination of the sugar contained therein, plu...

10 Oct

Wellbeing

World Mental Health Day

10 October 2016
By Chris Admin

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correc...

08 Oct

Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

Rachal Daniels

8 October 2016
By Chris Admin

Hello my name is Rachal, and I am a 51 year old teacher . I started getting into fitness and healthy eating about a year ago but have really vamped it up over the last few months . I am following a fi...

07 Oct

Nutrition

National Curry Week 10th-16th October

7 October 2016
By Chris Admin

National Curry Week is upon us from 10th-16th October. Have a thirst or desire for a curry? It was only in 2012 that Chicken Tikka Masala got knocked off the top spot for ‘Britain’s Favourite Dish’. ...

05 Oct

Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

Candice Fisher

5 October 2016
By Chris Admin

I bought the Hydratem8 upon recommendation and from the sheer practicality of what I saw when I looked on the website. I wanted to not only drank 2 litres of water per day, but do so gradually and cou...

29 Sep

Hydration

Coffee can aid hydration

29 September 2016
By Chris Admin

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long ...

28 Sep

Hydration

Benefits Of Hydration

28 September 2016
By Chris Admin

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has pr...

22 Sep

Hydration

Use water to help improve your performance

22 September 2016
By Chris Admin

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to ...

20 Sep

Customer Stories & Reviews, Hydration Tracker Water Bottle Reviews

Sophia Handscomb

20 September 2016
By Chris Admin

I need a water bottle that was big enough to take with me everywhere in my backpack but wasn’t a crumbled old evian bottle. Something that I could re use again and again and again! I also wanted somet...