Chris Admin - hydratem8.com

11 Jan

Get Body ‘Beautiful’ for the summer

11 January 2018
By Chris Admin
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Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on ...

11 Jan

Hydration

Why do we get thirsty?

11 January 2018
By Chris Admin
0 comments

Like many things in life, thirst appears to be a simple issue to resolve – simply reach for a bottle of cool, refreshing water and banish that sensation from whence it came. This, however, ignores the...

20 Nov

Environment

Why has water in a box not become popular in the UK?

20 November 2017
By Chris Admin
0 comments

Drinking water, whilst readily available from just about any tap in the first world, remains a popular consumer product all over the world. Sales of bottled water in the UK continue to grow year on ye...

27 Oct

Hydration

Hydrate in cold weather – it’s just as important!

27 October 2017
By Chris Admin
0 comments

We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical act...

20 Oct

Wellbeing

Can Water Help with Fibromyalgia

20 October 2017
By Chris Admin

Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gra...

05 Oct

Hydration

The Key Facts about Hydration

5 October 2017
By Chris Admin

Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. Whilst not healthy to live on a minimal amount of food, the...

19 Sep

Hydration

Don’t throw rice water away – it prevents dehydration!

19 September 2017
By Chris Admin

You may think we have lost our marbles – but honestly, rice water has some amazing health-giving properties. Yes, we mean the water that you have just cooked your rice in! Rice water, sometimes called...

12 Sep

Hydration

The Best Reasons to Drink Water

12 September 2017
By Chris Admin

It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and...

11 Sep

Hydration

Do you know your water from your ‘water’ !

11 September 2017
By Chris Admin

Water is a lot more technical than we realise! It is governed by ‘The Codex Alimentarius’ – (bit of a tongue twister!), which is an internationally operated government practice for defining all the ty...

07 Sep

Hydration

All About Sodium and Hydration

7 September 2017
By Chris Admin

Whilst our bodies need water, we also need sodium for maintaining healthy muscle content and also operative nerve function. Sodium is an electrolyte, which acts as a balancer for the fluid in both yo...