Chris Admin - hydratem8.com

10 Apr

Keeping Hydrated at Festivals

10 April 2019
By Chris Admin
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Dancing and drinking all day and all night is what makes for the very best festival experience but keeping an eye on your hydration is essential. Dehydration is one of the main reasons festival-goers ...

10 Apr

Environment

How to Reduce Your Carbon Footprint

10 April 2019
By Chris Admin
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Carbon dioxide is thought to be a major contributor to climate change, acting as a blanket around the earth and warming it up. Even a slight increase in temperature can have dramatic effects on ecosys...

26 Mar

Environment

Ten Eye-Watering Facts About Plastic Pollution

26 March 2019
By Chris Admin
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Plastic. It is literally everywhere – an unavoidable material in homes, businesses and leisure activities. Since its birth in 1869, it has grown into a necessary product within everyday life, its long...

18 Mar

Wellbeing

Should You Install a Water Softener?

18 March 2019
By Chris Admin
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Touted as an essential buy for clear, clean water, are water softeners really all they’re cracked up to be? Here are the pros and cons for installing a water softener. Pros Less limescale around yo...

13 Mar

Environment

Earth: The Home of 8.3 Billion Tonnes of Plastic

13 March 2019
By Chris Admin
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It’s hard to know what to call where we live at the moment, is it Earth or is it planet plastic? The total amount of plastic made is astonishing – according to US scientists in 2017, the figure was 8....

12 Mar

Environment

The Hidden Ingredients in a Plastic Bottle

12 March 2019
By Chris Admin
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No doubt in your packed lunch bag there is a bottle containing water or a soft drink. Usually, we worry about what might be in our sandwich and the harm it could cause our body (hint: processed meat o...

11 Mar

Wellbeing

Does dehydration affect your sleep patterns?

11 March 2019
By Chris Admin
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If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other dise...

05 Mar

Nutrition

National Nutrition and Hydration Week 11th – 17th March 2019

5 March 2019
By Chris Admin
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Whilst originally this week was a national week, it has now spread throughout the globe and continues to gain impetus every year, as people become more and more aware of the importance of good nutrition and hydration.

11 Feb

Hydration

Six warning steps towards dehydration

11 February 2019
By Chris Admin
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The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, a...

10 Jan

Wellbeing

January is National ‘Love your Liver’ Month

10 January 2019
By Chris Admin
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In conjunction with ‘Dry January’ the Liver Council is running the ‘Love your Liver’ campaign, to remind us of the importance of the liver in our bodies. Whilst dry January is important to remove any...