Becky Campbell
“If you’re trying to diet or get more fluids in this has definitely helped me 150%”
18
Sep
26
Jul
Hydration and Dental Health
It’s not just what we eat which affects the health of our teeth, but what we drink, too. It is estimated that by the age of 5, 1 in 4 children have some degree of tooth decay, while 1 in 3 adults also...
26
Jul
Can Water Improve the Health of Your Heart?
Water makes up between 60 and 70% of our total body weight and is essential for many of the biological processes which take place. But can drinking water really improve the health of your heart?
The ...
26
Jul
Do Men Need to Drink More Water Than Women?
The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which...
25
Jul
Can Hydration Affect Fertility?
It is estimated that around 1 in 7 couples have difficulty conceiving and although there are many things which may contribute to the issue, taking simple steps to improve your lifestyle can have real ...
06
Jun
The Terrifying Rise of Bottled Water
Just in case you are not yet aware, we are in the middle of a climate crisis. So far, 13 countries have declared a global environmental emergency, including the UK, Australia, Belgium, Canada and Fran...
29
May
Should You Be Practicing Mindfulness?
The idea of mindfulness is a simple one – it is about learning to appreciate the current moment. It is about savouring every mouthful of a meal, so that you can truly appreciate it; it is about paying...
22
May
The Perfect Way to Start Your Day
Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few...
10
May
Hydration keeps your brain active and helps your mental health
Mental health has been and always will be an issue in the UK. Recent reports in the last few years show that mental illness is on the increase, particularly amongst the younger population, and further...
17
Apr
Hydrate for exercise, hydrate to repair
Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat.
However, there is a lot more to the science of hydration. It affects the success of your exercise r...