The Perfect Winter Warmers for Your Hydratem8 Food Pot
Your Hydratem8 food pot is the perfect companion for warm, winter lunches, giving you a nutritious alternative to boring, soggy sandwiches.
27
Jan
20
Jan
5 Ways to Stay Hydrated in The Winter
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
18
Jan
18th – 24th January 2021 is Cervical Cancer Prevention Week
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
16
Jan
5 Surprising Ways Winter Affects Your Body
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
15
Jan
Stuart Williams
“HydrateM8 has also helped me reduce the amount of headaches I get.”
13
Jan
13th – 20th January is National Obesity Awareness Week
National Obesity Awareness Week aims to remind us all the difficulties we face if we become overweight or obese, how to prevent it and how we can change it.
08
Jan
5-At Home Workout Moves
Using your own bodyweight to workout is an effective and cheap way to keep fit. Here are some of our beginner workout moves to help you get started.
05
Jan
How to Support Your Immune System
Moving into 2021 what can we do to make sure our immunity is in tip-top condition?
04
Jan
Top Fitness Trends to Look Out For in 2021
The start of a brand new year is the perfect motivator for setting yourself achievable goals, develop a new you and discover what you want to get out of your fitness journey. So, we’ve put together a few of the fitness trends to look out for in the coming year.
01
Jan
Top Tips for Sticking to Your New Year’s Resolutions 2022
New Year’s resolutions can be hard to achieve, so we’ve put together a list of pointers to help you achieve your goals in 2021.