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timed circuit
06 May
Wellbeing

Workout Wednesday: Timed Circuit

  • 6 May 2020
  • By author-avatar Chris Admin
  • 0 comments

New workout Wednesday – Timed Circuit with personal trainer Stu Strelow. Who’s up for the challenge?

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amrap
29 Apr
Wellbeing

Workout Wednesday: AMRAP

  • 29 April 2020
  • By author-avatar Chris Admin
  • 0 comments

Workout Wednesday: AMRAP – Are you up for this weeks workout challenge with STU!

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the garden relay
21 Apr
Wellbeing

Workout Wednesday: The Garden Relay

  • 21 April 2020
  • By author-avatar Chris Admin
  • 0 comments

This weeks workout ‘the garden relay’ with PT Stuart Strelow. Who’s up for the challenge?

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the descending ladder
14 Apr
Wellbeing

Workout Wednesday: The Descending Ladder

  • 14 April 2020
  • By author-avatar Chris Admin
  • 0 comments

This weeks workout the descending ladder with PT Stuart Strelow

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overload circuit
08 Apr
Wellbeing

Workout Wednesday: Overload Circuit

  • 8 April 2020
  • By author-avatar Chris Admin
  • 0 comments

Circuit overload at home workout with PT Stuart Strelow.

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300 reps
01 Apr
Wellbeing

Workout Wednesday: 300 REPS

  • 1 April 2020
  • By author-avatar Chris Admin
  • 0 comments

Looking for an additional challenge? Take a look at our 300 reps at-home workout with PT Stuart Strelow.

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10 circuits workout
25 Mar
Wellbeing

Workout Wednesday: 10 Circuits

  • 25 March 2020
  • By author-avatar Chris Admin
  • 0 comments

Looking for an additional challenge? Take a look at our 10 circuits at-home workout with PT Stuart Strelow.

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