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300 reps
01 Apr
Wellbeing

Workout Wednesday: 300 REPS

  • 1 April 2020
  • By author-avatar Chris Admin
  • 0 comments

Looking for an additional challenge? Take a look at our 300 reps at-home workout with PT Stuart Strelow.

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full body workout
31 Mar
Wellbeing

Full Body Workout – No Equipment Needed

  • 31 March 2020
  • By author-avatar Chris Admin
  • 0 comments

Join @Hannabfitness with her full-body workout. Best part is you don’t need any equipment (except a sofa!)

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10 circuits workout
25 Mar
Wellbeing

Workout Wednesday: 10 Circuits

  • 25 March 2020
  • By author-avatar Chris Admin
  • 0 comments

Looking for an additional challenge? Take a look at our 10 circuits at-home workout with PT Stuart Strelow.

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10 Dec
Wellbeing

Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym

  • 10 December 2018
  • By author-avatar Chris Admin
  • 0 comments
The period after Christmas is often a good time for making New Year’s Resolutions. In many cases, the resolutions are related to diet, lifestyle and fitness. Around 12% of gym members sign up in Janua...

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21 Sep
Hydration

How Much Water is Needed During a Workout?

  • 21 September 2018
  • By author-avatar Chris Admin
  • 0 comments
It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will ...

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