We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
Moving into 2021 what can we do to make sure our immunity is in tip-top condition?
