cold & flu - hydratem8.com

26 Jul

Do Men Need to Drink More Water Than Women?

26 July 2019
By Chris Admin
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The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which...

29 May

Wellbeing

Should You Be Practicing Mindfulness?

29 May 2019
By Chris Admin
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The idea of mindfulness is a simple one – it is about learning to appreciate the current moment. It is about savouring every mouthful of a meal, so that you can truly appreciate it; it is about paying...

10 May

Wellbeing

Hydration keeps your brain active and helps your mental health

10 May 2019
By Chris Admin
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Mental health has been and always will be an issue in the UK. Recent reports in the last few years show that mental illness is on the increase, particularly amongst the younger population, and further...

23 Feb

Wellbeing

Can Water Improve Your Immune System?

23 February 2018
By Chris Admin
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Nobody likes to get sick - coughs, colds and other illnesses can be a huge inconvenience, as well as making us social pariahs – as human beings, we do share our germs! This article will explain how dr...

14 Jan

Wellbeing

Can Water Alleviate Depression?

14 January 2018
By Chris Admin
0 comments

Whilst we feel that water is one of the most magical potions on earth, it doesn’t cure everything, but it certainly goes a long way to alleviating certain mental conditions such as depression, stress ...