A wholesome breakfast on the run! If you don’t have time to feed the family and yourselves, take you porridge on the go! Heart healthy oats are the base of this recipe with plenty of natural sugar berries.
A wholesome lamb stew, ideal for the winter, or even for a warming dish if you are working at night.
Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!
Papayas are another delicious tropical fruit that really assists the digestive system and regulates any stomach problems. Pineapple is also an aid to weight loss and a good source of antioxidants.
You certainly have a good amount of Omega 3 healthy fats in this recipe, plus it tastes rather good! This can be eaten hot or cold. If eating cold, remember to cover the dish and chill in the fridge until ready to load into your pots
Prawns are a high source of protein, but slightly high in carbs. This dish however is still pretty healthy. Add more veg such as onions if you want to, it won’t increase the levels very much. Snow peas or sugar snaps are lovely and crunchy, so try those if you like them! There are a lot of prawns in this dish, by all means keep some for later! Like beanshoots? They are also low in calories, fat and carbs.
This delicious lightly spiced chicken dish has the flavours of Mexico, without too much heat. Not only that, it is an extremely healthy dish, rich in protein but low in calories, carbs and fats. Perfect for lunch or as a supper dish.
This is a tasty recipe if you are a vegetarian. It is low in fat, but do watch your carb intake, as this recipe does include starchy vegetables.
A very healthy salad, full of protein and relatively low in calories and fat. The Asian dressing really makes this salad tasty and gives it a zing!
A rich and hearty Tuscan style ‘stew’ that is very quick to make as you are pan frying the meat as it is already a relatively tender cut of beef. Great for any time of the year, but particularly good for cold weather days.
