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Disrupted sleep Archives - HydrateM8

Wellbeing

Does dehydration affect your sleep patterns?

If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other diseases, such as diabetes, depression, anxiety, hypertension, obesity and even serious breathing problems. Recent scientific discoveries have also linked an increased risk of kidney disease with…
HydrateM8
11/03/2019
Wellbeing

Can Water Help with Fibromyalgia

Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gratitude, particularly in the UK where our own tap water is second to none. Fibromyalgia can be such a debilitating disease that…
HydrateM8
20/10/2017