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working out Archives - HydrateM8

Hydration

Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During exercise our body’s sweat to help keep our body temperature…
HydrateM8
22/01/2020
Hydration

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret how important exercise is for a healthy body and mind,…
HydrateM8
21/09/2018
Hydration

Use water to help improve your performance

When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved – and the great news is that something as simple as…
HydrateM8
22/09/2016
Wellbeing

Hydration and biomechanics: body repair after a workout

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay, we will use scientific journals and government health advice to…
HydrateM8
22/07/2016