Ben Green
“I love how the bottle locks and has a small carry handle these both are great features.”
“I love how the bottle locks and has a small carry handle these both are great features.”
“I can bring homemade, healthy meals with me rather than rely on a cafe which serves mainly fried foods”
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.