Ben Green
I love how the bottle locks and has a small carry handle
03
May
Tag Archives: working out
28
Apr
Dannielle Starkie
I can bring homemade, healthy meals with me rather than rely on a cafe which serves mainly fried foods
22
Jan
Science-Backed Benefits of Drinking Water
The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day.
If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water:
Water helps to keep your body in a good, physical condition
During exercise our body’s sweat to help keep our body temperature within the normal range, after all, you wouldn’t want to overheat. But sweating...
09
Jan
Love exercise, love hydration and love yourself
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.
21
Sep
How Much Water is Needed During a Workout?
It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session!
It's no secret how important exercise is for a healthy body and mind, but it comes with its own set of risks that must...
22
Sep
Use water to help improve your performance
When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved – and the great news is that something as simple as water is able to help you to do just this....
22
Jul
Hydration and biomechanics: body repair after a workout
Introduction
This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay, we will use scientific journals and government health advice to help get to the bottom of these issues in order to...
