How to Exercise Effectively During Winter
If you prepare correctly, there is no reason why staying active through winter can’t be rewarding and even fun.
If you prepare correctly, there is no reason why staying active through winter can’t be rewarding and even fun.
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
This hearty homemade tomato and basil soup is the perfect antidote to those cold winter days.
This sweet potato, chilli, and coconut soup with a hint of lime is delicious. It’s perfect for the approaching Winter months.
“When I’m ready for a tea break, I like to pour it in here instead of a mug where it gets cold far too quickly.”