Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.
The classic cinnamon water is not only easy to prepare but is also a treat for your taste buds. Apart from keeping you hydrated, this deliciously savoury water is packed with fibre, antioxidants, Vitamin B and C which boosts your metabolism, aids digestion as well as promotes weight loss.
Hunger and thirst are equally unpleasant sensations, but they can sometimes be difficult for the brain to distinguish. How can you tell the difference between feeling thirsty and feeling hungry? Find out how water can help you to keep your food and fluid needs separate!
Chris Admin
Chris Admin
Chris Admin
Chris Admin