Water can help with Hay Fever!

It’s that time of the year – for somewhere around 5 months, millions of people in the UK will suffer one form of allergy or another, the most prevalent being hay fever. Between the end of March and up until August, we can become quite debilitated and even exhausted from constant sneezing, itchy eyes, runny nose and lethargy from seasonal allergies. For some individuals, it can last even longer. Whether...

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Get Body ‘Beautiful’ for the summer

Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on the outside as well as inside your body? It’s time to break out the open-toed shoes or sandals! But are you concerned how good your nails look on your feet, and for that matter, what condition are...

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