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protein Archives - HydrateM8


3 Flippin’ Brilliant Pancake Day Recipes

Shrove Tuesday, better known as Pancake Day, is here again, and if you’re bored of the usual recipe, here are a few of our favourites for you to try this year. Pancake Day has, in the past, excluded people with certain food intolerances or beliefs, so we’ve put together 3 recipes that shouldn’t leave anyone out. Vegan Pancakes If you’re…

Top 7 most Dehydrating Foods

Any regular reader of our blog will be fully aware of just how important staying hydrated is to the human body. We need to be aware of just how much fluid we are losing over the course of a day (and the use of a HydrateM8 bottle will help you remain on top of balancing the levels of water within…