Which Foods will Help you Reach Your Hydration Goals?
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!