26 Mar Wellbeing Relaxation and Meditation Podcasts 26 March 2020 By Chris Admin 0 comments Remember to take time for you! Take a look at our FREE 20-minute relaxation podcasts. Continue reading
29 May Wellbeing Should You Be Practicing Mindfulness? 29 May 2019 By Chris Admin 0 comments The idea of mindfulness is a simple one – it is about learning to appreciate the current moment. It is about savouring every mouthful of a meal, so that you can truly appreciate it; it is about paying... Continue reading