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liver Archives - HydrateM8


January is National ‘Love your Liver’ Month

In conjunction with ‘Dry January’ the Liver Council is running the ‘Love your Liver’ campaign, to remind us of the importance of the liver in our bodies. Whilst dry January is important to remove any toxins (mainly those caused by alcohol consumption and excess of rich foods) from the body, it is important to remember that your liver needs water,…

5 Functions of Water in the Human Body

Water. We drink it, we bathe in it, and we swim in it but what roles does it play in our body? Here are just 5 ways water keeps our body healthy and in an optimum state to function effectively. Hydration Water helps to keep dehydration at bay and prevents nasty symptoms such as headaches, fatigue and dry skin. Most…