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Wellbeing

Why A New Year Health Kick Doesn’t Mean You Have to Join the Gym

The period after Christmas is often a good time for making New Year’s Resolutions. In many cases, the resolutions are related to diet, lifestyle and fitness. Around 12% of gym members sign up in January each year, but whether they stick to their membership is another matter. Joining a gym can be a great motivational method to make positive changes…
HydrateM8
10/12/2018